Lack of sleep can negatively affect your brain function. If you're not getting enough sleep, it doesn't just hurt your own well-being, it hurts the well-being of your entire social circle." She added, "We're starting to see more and more studies, including this one, where the effects of sleep loss don't just stop at the individual, but propagate to those around us. The researchers found that the decrease in someone's sleep "from one night to the next predicted a significant decrease in the desire to help other people from one subsequent day to the next," Ben Simon said in a statement. 23 in the PLOS Biology journal, they tracked more than 100 people online and measured the quality of their sleep over three to four nights. Eti Ben Simon, PhD, a research scientist from the University of California Berkeley and Matthew Walker, PhD, a professor of psychology at the university, recently found that a lack of sleep can increase a person's selfishness, especially within relationships.įor part of their study, which was published Aug. The opposite of generosity is selfishness-and if you've noticed more of this from your partner, there might be an underlying issue at play. The process of getting to know our partner better, by learning what makes them happy, adds to our happiness too."īut one thing could be causing your partner to be less generous. "Generosity creates a continuing cycle of joy. "A generous marriage or relationship that includes compassion and small daily acts of kindness is more likely to bring happiness to both partners," Dylan Klempner, a relationship expert in the Department of Family, Youth and Community Sciences at University of Florida, wrote for the department's Strengthening Marriages and Relationships Training program. Generosity can come in many different forms, but according to the University of Notre Dame's Science of Generosity Initiative, it encompasses "the virtue of giving good things to others freely and abundantly." In 2014, renowned marriage researcher John Gottman, PhD, and his wife, psychologist Julie Gottman, PhD, told The Atlantic that most couples who stand the test of time do so because both partners bring generosity to the relationship. Generosity is necessary when building a good foundation for any lasting relationship.
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